Teff is a naturally gluten-free plant with roots in Africa. Today, however, teff is grown all over the world because of its excellent nutritional value, its versatility and its great taste. Try teff flour in bread dough, for example, and you will be pleasantly surprised!
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Teff is a protein- and fibre-rich cereal crop
Dark teff contains more protein than most other cereals, around 10-12%, making it an excellent source of plant-based protein. It is also an excellent source of fibre, with teff containing up to 15% fibre. Teff is a good source of iron, which is important information for vegetarians and vegans, for example.
In addition, teff is rich in calcium and magnesium. Teff is rich in B vitamins such as thiamine, niacin and riboflavin, which are important for energy production and metabolism.
Teff flour is a versatile gluten-free baking and cooking ingredient, a substitute for wheat or rye flour in sweet and savoury baking. Try also teff porridge flakes, which give the best results after a long simmer.
Teff bakes pies, cakes and breads
See our recipes with teff and prepare tasty, sweet and savoury pastries!
